When things look bleak, bring back hope. How? Find a bright spot in the bleak situation. When you feel brighter, you’ll bring back hope. Hope doesn’t sit around ‘hoping for the best’. Hope is clear-eyed, it allows you to recognise opportunities, as well as what's needed...
Do you ever get furious? Get furious and you're only adding fuel to the fire. So, calm your fury and try this alternative instead, get curious. Get curious about a) your feelings and reactions, b) other people's opinions and behaviour, and c) the positive possibilities in...
What's the best advice you've ever received? Here's another question: why do we so often and so easily turn to others for advice? The best person to take advice from is yourself. You know yourself and your situation the best, and only you know what's...
Are you clear on your financial priorities? Well, just as we're wise about how and where we spend our time and energy, in the same way, it's all about making wiser choices on how and where we spend our money. So, clarify your financial priorities and...
There are days when we wake up feeling not so good about ourselves. So if you’re having a low self-esteem day, how do you get through it? Embrace how you feel and remind yourself, it's not permanent, it will pass. Then do something you've been putting...
All the kids are back in school. Now, did you realise that we too go back to school every day? Life is a school and there's always something more to learn. What are your essentials for the school that is life? An open mind, a balance...
Ever had an embarrassing moment? Who hasn’t! Was it embarrassing because there were other people around? Have you had a similar moment when you were alone and embarrassment was nowhere to be seen? Most often, we feel embarrassed because we feel self-conscious. We're too conscious of...
We make lists, from the never ending to-do list to shopping lists, music playlists, or even a bucket list. It makes sense because lists are simple & create a sense of order. They help us remember things & stay organised, & that makes life a...
Just as grass grows back after mowing or grazing, be like grass and keep growing, no matter what. And just as grass adapts to the different seasons, be like grass and adapt. In summer, let everything facilitate your growth. In autumn, just as the trees and...
Ever find yourself watching the clock? We need to check the time if we’re going to get things done, get somewhere on time, measure our progress, stay on track...
