Just like our digital devices and our living spaces, our minds, too, have a limited amount of storage space. And unfortunately, we can't buy more storage space! How about decluttering your mind regularly and freeing up the storage space in your mind? Delete, throw out, and...
Which teacher(s) influenced you the most? The ones who inspired you or believed in you? Maybe even changed your life? Every difficult situation, every annoying person, every health problem, every journey delay is our teacher. They’re everywhere, in everything and everyone. Are you ready to recognise...
Nestled amidst the bustling streets of Gillingham lies a hidden gem of Kerala cuisine, Pathiri. Tucked away from the mainstream eateries, this humble restaurant offers a delightful escape to the flavours of South India. Needing something to eat, I saw the recent promotion of the new...
What is the 10-year passport rule? Countries in the European Union do not allow travellers from outside the EU to enter their borders if their passport was issued more than 10 years ago from the date of travel. While the UK was part of the EU...
Feeling stuck? Stuck happens when you just can’t seem to get from where you are to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
First attempts aren't always easy, in fact, it's uncomfortable and unfamiliar. But if we never try doing something new, we can never expand our potential. This week, attempt something for the first time. Avoid overthinking the how, and instead, just do it. And, if you start...
Bringing non-violence into our lives requires great awareness and sensitivity. Not only is it about being non-violent in your actions, but also in your communication, emotions, as well as your thoughts. Be more aware that you're not being harsh or pushy. Do not hurt yourself, anyone,...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable and enjoy the time that commuting offers you? Read something entertaining, informative or insightful. Listen to music or podcasts. Respond to messages, emails...
Notice how "thank you" pops out of our mouths so easily. As kids, we learn to say thank you and recognise that to do so is good manners. But if we’re not careful, it becomes habitual and robotic. Even though they’re only two small words, their...
Accumulate lots and lots of inner peace. Do this; inner peace will be readily accessible and available when and where you need it. If, for whatever reason, you lose a little bit of your inner peace, it's OK – you already have a stock of inner...
