16 Jan

Keep your values in front of you and most things will work out by themselves. Put them on post-it notes, or on your screen saver, or simply keep them in mind. Put your values in front of you and you're more likely to apply them. Integrity,...

15 Jan

Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...

14 Jan

I recently had the pleasure of dining at Sukaiba in Copenhagen, and the experience left me thoroughly impressed. From the moment I stepped through the door, the restaurant's inviting ambiance set the stage for a delightful culinary journey. The menu at Sukaiba boasts a creative fusion...

13 Jan

Having recently explored the bustling streets of New York, I can confidently say it's a city that lives up to its reputation as "The Big Apple." The iconic skyline, vibrant neighborhoods, and a plethora of attractions make it a must-visit destination for any traveler. there...

12 Jan

When life calls, are you ready to answer? To be ready: 1) Keep your mind free, present, and available. 2) Believe that you are courageous. Then when life calls, you'll be ready for anything, ready to call up your courage to face whatever life brings.   Until da next tyme...

11 Jan

Are you a drainer, a radiator or an energiser? A drainer complains, criticises, and takes and takes. A radiator brings presence, warmth and joy. An energiser encourages, appreciates and infuses positivity.   Now, no one wants to be a drainer but sometimes it happens. So, next...

10 Jan

Are you thinking and playing small in your life, work or relationships? If you are, then it’s probably keeping you stuck in your comfort zone. If you’re wanting big and impactful results, maybe it’s time to step out of your comfort zone and take the first...

09 Jan

Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...

08 Jan

If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...