Reframing negative, limiting or disempowering thinking can help a) reveal new and positive perspectives, and b) give things a more beneficial meaning. Today, alter the "lens" through which you perceive situations, people, or even yourself, and experiment with the art of reframing. Until da next Tyme...
A busy schedule and a long to-do list usually mean moving fast, rushing around, and trying to get everything done. But rushing creates a sense of anxiety and tension that may make others feel agitated and uncomfortable, which then limits their willingness to help you...
We know that real beauty comes from within. Today, cultivate a sense of beauty by 1) turning inwards to appreciate your own qualities, 2) turning your focus outwards to notice the beauty in everyone around you, 3) and painting your life with the vibrant colors of...
"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou Of course, words and actions matter. But how you make others feel may matter even more. What impression do...
How many of your thoughts today are the same ones you had yesterday? Let yesterday’s thoughts stay in yesterday. Think new thoughts, thoughts that are grounded in today. And make every day a fresh start. Until da next Tyme...
Like an athlete, our goal is to maintain peak performance and reach our personal best. And the only person we’re competing with is, ourselves. So, keep your eyes on the goal and go for it. When things get tough, remember that setbacks, off-days, and disappointments...
Why do we like sunsets? Whether it’s on the commute, on a holiday, in a painting, or even a glance out the window; a sunset can grab our attention. And, in that moment, it’s as if all our problems, worries, and stress fade away, and...
When someone you know ignores you, how does it make you feel? Hurt, angry…? Recognize and validate your feelings, and then, decide whether it’s best to talk it out with the person or let it slide. Being ignored often feels painful because we are so dependent...
There is good in every day. So, today actively focus on the good things, and at the end of the day, think of three good things from your day. Think of good things and this will boost your feelings and attitude. And then everything will become...
We play a variety of roles in life; many within a single day, and each role requires different behaviors. To play your roles more effectively, clarify the behaviors appropriate for each role. Remove the previous role before beginning the next and you’ll make a better...
