How would you benefit from reducing your screen time? There’s only one way to find out, try it. Experiment avoiding the screen first thing in the morning and 30 minutes before bedtime for the rest of this week and find out how it impacts your sleep...
Whenever you’re overloaded with challenges in your life, take a moment to imagine a positive future. Imagine a future when all the challenges in your life have been resolved. Imagine the feeling of everything working out just fine and savor that feeling. Visualize a positive future...
When challenging situations come, think: whatever happened was good, whatever is happening is better and whatever is to happen will be the best. Genuinely feel that there’s "no problem!" This will help you stay strong, be unflappable and handle situations gracefully. Until da next Tyme...
Everyone wants a sense of belonging. To make everyone feel like they belong, all we have to do is open our hearts and take the initiative to be generous. Generosity is grounded in the understanding that ‘I belong to the world and the world belongs to...
Keep your values in front of you and most things will work out by themselves. Put them on post-it notes, or on your screen saver, or simply keep them in mind. Put your values in front of you and you're more likely to apply them. Integrity,...
Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...
When life calls, are you ready to answer? To be ready: 1) Keep your mind free, present, and available. 2) Believe that you are courageous. Then when life calls, you'll be ready for anything, ready to call up your courage to face whatever life brings. Until da next tyme...
Are you a drainer, a radiator or an energiser? A drainer complains, criticises, and takes and takes. A radiator brings presence, warmth and joy. An energiser encourages, appreciates and infuses positivity. Now, no one wants to be a drainer but sometimes it happens. So, next...
Are you thinking and playing small in your life, work or relationships? If you are, then it’s probably keeping you stuck in your comfort zone. If you’re wanting big and impactful results, maybe it’s time to step out of your comfort zone and take the first...
