
16 Jan Elevate Your wellness….
This weekend, take a wellness inventory. What areas of your life feel out of alignment? What habits are no longer serving your well-being?
What one thing can you
a) stop doing and
b) start doing to improve your well-being?
Whether it’s nourishing your body with healthy food, practicing joyful movement, or finding moments of calm, what choices will you make to elevate your wellness?
Until the Next Tyme
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