Water Lily Gc292588c4 1280, Missy E

Enhance Your Presence…

Whenever you want to enhance your presence, try this meditation exercise:

1) Bring your awareness to your mind and observe what it’s doing.
2) Try not to engage with your thoughts, simply observe and accept.
3) Allow yourself to just be and feel a sense of peace emerging.
4) Be present in your peace and own your presence.


Until da next tyme

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