
21 Jan Going to Bed Angry….
We’ve all heard the age-old advice: “Never go to bed angry.” Even research suggests that going to bed angry reinforces the negative feelings, making it harder to shake off later.
Next time you get mad, try following this advice. You don’t have to resolve the issue immediately but releasing the anger in a healthy way prevents it from festering overnight. Release anger, sleep restfully and things will most likely look different the next day, making it easier to resolve issues underlying your anger.
Untol da next Tyme
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