Nature 3281604 1280, Missy E

Nourish with Happiness…

Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness?

Here are 3 ways to nourish yourself with happiness, everyday:
1) Feed yourself a dose of laughter (a good joke or a funny video clip)
2) Engage in one activity that makes you happy (gardening or cooking)
3) Create space to feel happy (a dose of gratitude or meditation)


Until da next tyme

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