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Feeling Overwhelmed? Whilst overwhelm happens to the best of us, we don’t have to live in a state of overwhelm.   Challenge the belief that you are overwhelmed. Consider the possibility that maybe you feel overwhelmed because you think you are! And then, ask yourself, 'How...

What is an anagram of ‘listen’? ‘Silent’. Silence accentuates listening. Quiet the noise in your mind and you’ll listen better. Listen with a quiet mind and you'll hear the feelings behind the words.   Until da next Tyme...

My visit to The Electric Diner, nestled within the iconic Ned Hotel, was reminiscent of Diners back in the US with that perfectly blended retro charm with contemporary flair. With a unique decor – a nostalgic nod to classic diners with a modern twist. A quick spot...

We all need a pamper day. This is not only applicable  to women only, men this is your time too Whether you create this action whilst on holiday or whether you are at home.  Make this an experience. Popped into this beautiful day spa in Fira From entering you...

A little bit of self-consciousness is OK, isn't it? It keeps us on our toes and best behavior. But when we're overly self-conscious, we often miss out on opportunities or having a good time.   So loosen up and don't worry about making a fool of...

There is goodness in everything, our goal is to find it. In every person, the best is there, our job is to recognize it. In every situation, the positive is there, our opportunity is to see it.   Until d a next Tyme...

We all have a past but we are not our past. It doesn't define us but it does shape who we are today.   Value your past and take the valuable lessons from the past to make positive changes so that you can live positively in...

Want to meditate but just don't have the time? If you don't have the time, here's a simple suggestion: meditate as you go up or down the stairs. Bring your mind fully into the present moment and be mindful as you take the stairs, or when...

Do you delegate to unload the tasks you don't want to do? Or do you delegate to upload, that is, elevate people’s skills?   Delegate to upload and not unload. It may take a little extra time and effort, but when you delegate to elevate, you...