Time to Tidy up …..
Good morning , Do you think being tidy is overrated? If you can't find your keys or phone when you need them and you're wasting time searching for things everyday; it's probably time to clean up! Find a little bit of time...
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Being Influenced……
Good morning, Whether we realize it or not we are constantly being influenced. Take a moment to notice all the things that influence you: whether it's a traffic jam, someone offering you a seat on the bus, a negative comment someone's made, a genuine 'good...
Positive Replacement …….
Good morning When you have a persistent negative thought that you can't get out of your head, here's an easy trick: replace it. Create a positive replacement thought to displace the negative one. Embellish it and the negative will slowly lose its strength. ...
Just be It…….
Good morning , "What do you want to be when you grow up?" Well, now that you've grown up, what do you want to be? Adaptable, energetic, calm, effective, generous, happy...
The Interrupting Habit ……
Good morning, Do you have the habit of interrupting others when they talk? Is it because you're in a hurry to get through the conversation? Maybe you're just too enthusiastic or have had too much caffeine? Do you want to interrupt the habit of...
Awful to Awe Full……
Good morning , There are some days when you feel awful. And there are some days that seem awful. Moan, complain and 'stay awful', or turn awful into 'awe full'...
I and My……
Good morning , How often does 'I' and 'my' appear in our vocabulary! Often 'I' and 'my' convey a sense of ego, self-interest and possession. How about shifting from 'I' to 'we'! This allows us to go beyond our little world. Try that,...
Sharpen your Memory …..
Good morning, Even though we may not remember everything, we can still boost our ability to remember things more easily. How? Make lists and keep life organised rather than trying to keep everything in your head. Be more aware of what's going on...
Meaningful Response…..
Good morning, Often when we react, it's as if we grab 'a tiny scrap of life' and fill it with our own meaning. The meaning we project is usually based on our past experiences, and it may not still apply. We then miss the...