Good morning, Tiredness can often be like a cloud of feelings that we just need to push & move through. Disperse the clouds of tiredness with rejuvenating thoughts. Let the current of your rejuvenating thoughts pass through your mind, like a rocket; leaving you...
Good morning Being overly critical of ourselves & others robs us of our happiness. It can be so quiet that we don't even realise we're doing it. But if your aim is to be happy at all times, then consciously notice your inner...
Good morning, When doing something tedious, mundane or repetitive, how do you break through your boredom barrier? If you can't create interest for the task or make it fun, then give your mind something else to focus on. Resolve issues that you don't...
Good morning, There is always a way forward. Like the river, no matter what obstacles come your way, just flow. Sometimes you have to relax and go with the flow. At other times, you have to find or create a new way, so...
good morning Today, challenge yourself to delete 3 'D' words from your vocabulary: difficult, disappointed and dislike. Words are powerful. So monitor the vocabulary you use in your self-talk, conversations, texts, emails...
good morning, We know gratitude is important, so here are three steps to integrate gratitude. Firstly, look up, look around & notice the beauty surrounding you. Secondly, sincerely appreciate the people you interact with, friends, colleagues, the cashier...
Good morning , We have a right to free speech but we still have to watch what we say! Otherwise, all in a flash of a moment, words just leap out and then there may be regret and guilt. Communicate with ease but...
good morning, Our attitude impacts everything. It sits at the heart of everything we do and will most likely become our reality. However, it's not always easy to hold a positive attitude. And that's why we need to pay attention to cultivate our...
Good morning, Are you aware of how influential you are? Realise the influence you have on everyone you come into contact with, and then check whether it's positive or negative. Recognise how you influence. Not just your words and actions but also your...
