Experiencing a mid-afternoon energy slump? Take a 10 to 15-minute walk; a slow stroll or a brisk one. Walk around the neighborhood, through green spaces, through your workplace, or up and down the stairs. Take a walk and it might boost your energy, clear your mind,...
When it comes to relationships, both personal and professional ones, are you good at knowing when to step in and when to step back? For relationships to grow and thrive, get better at knowing when to a) step in and get involved, support, help and guide,...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive thoughts and cultivate your mind. Before you know it, your mind...
We all want our work, our efforts, and our contributions to be appreciated. But sometimes it all goes unnoticed and sometimes people don't really get what’s valuable about what we do. When this happens, are you able to carry on with your efforts? Approach your...
Hanging out in London with my girl after a shopping trip, our stomachs demanded food, we found a new place that we didn't know existed, and we are so glad we did. If you're in the mood for an unforgettable culinary experience in the heart of...
October is a great time to get away. Not only do you get to escape the cooler UK temperatures, you also get to maximise the half term holidays and perhaps even celebrate Halloween. If you’re starved for vitamin D and wondering where to go in October,...
Sometimes it seems as if someone or something can so easily take away our peace. But actually, no one and nothing can take away our peace because peace is our natural state of being. Next time it feels like someone or something has taken away...
What's the secret to your success? Would you generously give your secret away? You don't have to share everything. Maybe reveal a little bit of your process and technique with others. Share what works for you and the other person may benefit from your experience. Share...
When times are tough, it's easy to feel a sense of lacking, isn't it? But the feeling of lacking creates unnecessary anxiety. Instead, consciously choose to feel abundant. Feeling abundant not only relieves your anxiety but also empowers you to be more resourceful and proactive...
