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19 Jul

When you feel overwhelmed, or when things feel insurmountable, just get one thing done that day. Just doing one thing and taking a small step forward can shift things and make a difference.   Until da next Tyme...

18 Jul

During meditation, most people find that their attention wanders off. This can happen a lot. It's part of the process. So, when your attention wanders, instead of getting frustrated, acknowledge it and then bring your attention back to the meditation. Even if you have to do...

17 Jul

Just when you think you’ve got the packing list down, you decide to take on a new kind of holiday. You may need a lot of the same things wherever you’re off to, but if you’re planning to hit the slopes you’ll need a few...

16 Jul

If you are in the Medway area, specifically Chatham, you must visit this hidden spot. I visited on the weekend for their local carnival and was amazed to discover a small oasis with a waterfall and a super chilled area with palm trees etc. The service was...

15 Jul

Get caught up in the daily grind, and life can easily slip into ‘just life’. But life is more than ‘just life,’ isn’t it? , fall in love with your life. 1. Infuse your life with purpose and meaning, and make things meaningful. 2. Recognise the love...

14 Jul

Are you easily impressed by people? Get impressed and you're likely to be influenced by them. This isn't necessarily negative, but in the process, you may lose the clarity to discern what’s right and wrong for you. Instead of getting impressed, get inspired by people. Because...

14 Jul

Virtues are the good qualities within each one of us; they’re our personal resources: contentment, determination, generosity, humility, serenity, tolerance….   Spend time with your virtues and get reacquainted. How? Meditate on a virtue.   1. Choose a virtue that interests you or would help you best...

13 Jul

The next time you find yourself wrapped up in negative thoughts, quickly, swipe away negative thoughts. Swipe left and then, move onto the next thought, or create new positive thoughts. Think positive thoughts and nourish positivity.   Until da next tyme...

12 Jul

Are you able to trust that right here, right now, you are exactly where you need to be? Trust that you are on the right path. Trust the journey you are on even when you don't understand it. Trust that you are moving forward and growing...