When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else. Until da...
Want to be inspired by trees? Well, like a tree: 1. You are unique; so be different, and stand tall. 2. Know when to let go of all that is no longer essential. 3. Stay rooted in your values and root for everyone. 4. Let your presence refresh...
Nestled in the bustling heart of the city, The Ivy Garden is a culinary gem that delights the senses with its exceptional offerings and inviting ambiance. During my recent visit, I had the pleasure of experiencing their remarkable Espresso Martini my very first, and the...
Considering a last-minute summer trip to Europe this year? Sometimes there’s nothing better than a last-minute escape, and we’re lucky to have Europe right on our doorstep. However, some of our favourites can be costly, and figuring out how to visit these cities on a budget...
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...
When you don’t want to give in to your food cravings, remind yourself that cravings are just thoughts. You are not your thoughts. So, observe the thought and the craving will most likely lose its power over you. Create a sense of detachment from the thought...
The world can get loud and that's it’s important to sit in silence at various intervals during the day. Turn your attention away from the world outside and go inwards (inside your mind). Bring your mental and emotional energy to a point of stillness and immerse...
We only see the tip of the iceberg. In fact, about 90 percent of an iceberg is below the surface. So, make that extra effort to look beyond what’s visible, look below the surface to understand the depth in everything and everyone around you. Until da next...
