What self-care rituals bring you the most joy and relaxation? What are the main challenges you face in consistently practising self-care rituals? How can you overcome these challenges? Practise self-care rituals consistently, and you’ll find you’re at your optimum physically, mentally, emotionally and spiritually. Until da next...
Before the year draws to a close, make the time to dig a little deeper and ask yourself the following questions: - What are you most thankful for this year? - How are you different from a year ago? - What helped you achieve your biggest wins? - How...
Small goals are more manageable and less overwhelming than large, complex ones. This makes them more achievable, contributing to increased self-confidence, motivation and personal growth. Instead of starting out with big intentions and resolutions, this 2024, tackle one small goal at a time. That way, by...
Situated along the picturesque banks of the River Thames and inside the gorgeous Savoy Hotel lies the Gordon Ramsay River Restaurant in London, which offers an exquisite dining experience that masterfully blends culinary excellence with breathtaking views. As you enter the restaurant, the luxurious settings...
"Don't be pushed by your problems. Be led by your dreams." Ralph Waldo Emerson Are you led by your dreams or your problems? When led by dreams, inspiration and creativity drives us forward towards the direction we want to go. But when we're being pushed by...
There are certain places on the planet that allow us more than anywhere else to be ourselves, and to feel connected, empowered and nourished. If you can't visit this place as often as you would like, then every now and then imagine yourself in this place...
We deserve the best of thoughts in our life. Today, look closely at the thoughts you choose to entertain and discern the validity and the value of your thoughts. Choose to engage with thoughts that are helpful, let go of unproductive thoughts, and think the best...
"I can’t!" Believe you can’t and you most likely won’t! Instead, get into a pantomime mindset and face your doubts with amusement and fun. So every time you hear "Oh No, You Can't!" say to yourself "Oh Yes, I Can!" Believe you can and you...
If life is a game, are you a good sport or a sore loser? A good cheerleader, a loyal supporter or a good teammate? Know when to sit on the sidelines, and when to get off the sidelines and get into the game. And when...
