Curiosity expands our mind and our world. So keep being curious and keep asking questions. Ask people: How do you feel about this? What do you think is the best solution here? Ask life: What possibilities exist here? What can I learn from this? Ask yourself: Why am I feeling this way?...
If you're constantly jumping around from one task to another, like Tarzan swinging from vine to vine, it's going to leave you feeling frenzied, scattered and tired. For greater focus, effectiveness and balance, before moving onto the next task, take a moment to pause, think, and...
Hope inspires optimism, resilience and positive action. If you’re finding it difficult to hold onto hope, try the suggestions below: - Focus on what you can control or influence. - Remind yourself, that things will eventually change. - Stay informed and be mindful of the media you consume. -...
Are your thoughts leading you towards positivity and opportunities? Or are they steering you towards negativity and self-sabotage? Our thoughts influence our emotions and behaviours. So, consciously choose the direction of your thoughts, and redirect any unproductive thoughts towards more empowering ones. Where are your thoughts leading you, today? Until...
Our inner treasures are love, peace, happiness, kindness, patience...
It's Mental Health Awareness Week and this year's theme is ‘Movement: moving more for mental health’. This week, find ways to incorporate more movement into your daily life; whether it's doing more outdoor activities, taking the stairs instead of the lift, or standing up and moving around...
Build bridges, not walls and you'll open up new roads and strengthen relationships. Even when someone seems a world apart from you, continue looking for a bridge. Even when bridges have been burnt, keep trying to build a bridge. Even when the other person doesn't respond, or doesn’t...
We’re always going to be disappointing someone or the other. It's just not possible to please everyone all of the time. While letting go of the need to please people, becoming comfortable with the discomfort that comes with disappointing others and being mindful of the other person's...
Have you been struggling to find time for exercise? Here's a fun suggestion: Exercise as you do your household chores. Dance around while you clean; do some calf raises when washing dishes; engage your core muscles while Ironing or cooking; incorporate lunges as you hoover….. Make a little...
