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Are you in the loop? Information is power, so we want to stay in the loop. It gives us a feeling of inclusion and belonging, and it also increases our effectiveness and opportunities. Improve the flow of communication and get the information you need. Stay in...

We remember what we want to forget, and forget what we want to remember. Get clear on what you want to remember and what you want to forget. And whenever you remember what you want to forget, acknowledge it and then, let it go, and remember...

Whether you’re the traveller that needs to take 12 pairs of shoes on holiday with them or has a tendency to buy too many souvenirs, there’s no need to get caught out at the airport counter with excess baggage. Here’s how to pack your bags...

Looking for a steakhouse in |the Medway area was a bit challenging. I have then pointed n the direction of Brettingtons -which came highly recommended by the locals . [gallery columns="4" ids="5701,5700,5699,5698"] Situated n the Rochester main street it was tucked away in a corner and relatively large...

Courage is the strength that allows you to: - stand your ground and stand by what you believe - face difficult situations, places, people and even yourself - rise from the ashes, the disappointments, failures and setbacks - go beyond your current limits and take action even when you...

Sight, hearing, taste, smell and touch are our five senses. And what we absorb through our senses influences our state of mind. So if your mind feels disturbed or distressed, over-stimulated or overloaded, be more mindful of what and how much you've been absorbing through...

Ever experienced an aha-moment, only to find that you got distracted and forgot it? An aha-moment, an insight, a realisation, can be really valuable, life changing even, but only if you remember it long enough to do something with it. So, the next time you have...

When everything around you is changing, often the best thing to do is to stop struggling and embrace the change. Just as you would search for stability on shifting sands, relax and find your inner stability. And then you’ll find you can adapt to new and...

Travel is back on the table and no traveller wants to get caught out with the wrong size carry-on luggage. We’ve pulled together Europe’s major airline's cabin bag allowances into one easy-to-read guide below. Airline Allowance Max. Dimensions Max. Weight Aer Lingus 1 cabin bag + 1 personal item 55x40x24cm 25x33x20cm 10kg Aeroflot 1 cabin bag 55x40x25cm 10kg (15kg for...