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Are you loving yourself or losing yourself? To love yourself, stop comparing yourself to others and start making yourself a priority. Stop feeling crushed by criticism and start looking at yourself in the mirror and say "I love you" to yourself. Love yourself without becoming...

Regret doesn’t get you anywhere, nor does it change what happened. But it’s impossible to avoid regret. Instead of ignoring or wallowing in it, use your regret more wisely. How? Accept your regret and learn from it. Recognise your missteps and what you could have done...

When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence.   Until da...

Is there something that’s making you feel nervous? A project you're afraid to attempt, a truth you need to tell, a reality you must face, a presentation you have to give...

Most of us are very good at focusing on people's weaknesses! Today, challenge yourself to identify the strengths in others; whether they’re your family, friends or colleagues. Focus on people’s strengths rather than their weaknesses and you'll bring out the best in them and leverage their talents...

ok, I will say this again, if you are in the Chatham area there is a cute little oasis that you must pop in and see. Hidden from the high street, it's not known to a lot of people and sharing here, I do feel  it...

Pottery, puzzling, photography… The number of hobbies and interests we can engage in are unlimited. But if you’re limiting your interests because you have too many interests and don't have the time, pick one thing and explore it for a few months, and then move...

When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...