09 Jun Point of Light ….
If you’re feeling low in energy, low in mood, try this simple meditation:
– Bring your attention up through your body to a point in the middle of the forehead, just above and behind the eyes, behind the mind….
– Begin to experience yourself as a point of concentrated energy, a spark of light, full of radiance and positive energy….
Feeling good, feeling re-energised, you’re ready to move on to whatever’s next.
Until da next tyme