Crown Anemone 6157488  480, Missy E

Questions to Stop Overthinking…

When you find yourself lost in overthinking, try this: Ask yourself questions. Ask yourself questions and it may help you stop the overthinking, put things in perspective and give the mind a positive, constructive direction.

Ask yourself: What is it that’s concerning me? Is this a real problem? What can I do about this? Is there another way to think about this? How would I feel if I were to think differently?


Until da next tyme

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