22 Mar Questions to Stop Overthinking…
When you find yourself lost in overthinking, try this: Ask yourself questions. Ask yourself questions and it may help you stop the overthinking, put things in perspective and give the mind a positive, constructive direction.
Ask yourself: What is it that’s concerning me? Is this a real problem? What can I do about this? Is there another way to think about this? How would I feel if I were to think differently?
Until da next tyme