Courage gives you the strength to face your fears and overcome them. Instead of ‘Forget Everything and Run’, look at your fear and "Face, Explore, Accept and Respond." And if you decide to step out of your comfort zone, take action in spite of the fear...

Peace of mind comes not from wanting to change others, but by simply accepting them as they are.   For your peace of mind, can you let go of what you want others to do or how you want them to be? Can you accept everyone...

We carry our past, present and future self with us wherever we go. Who we were in the past blends into who we have become and who we want to be in the future. This week, make the time to 1) forgive, accept and love every version...

Life is anything but predictable. So, 1) recognise the unpredictability of everything, and 2) learn to accept the inherent unpredictability. Accept the unpredictability and you'll embrace all that life offers, hold onto hope, adapt and thrive. Until da next tyme...

Do you find that it's not just our mind that's always racing, but our body also continues to race, even when we sit down to take a break? So, the next time you sit down to take a break, scan your body to check how it...

If you feel that everything on your to-do list has to be done, you’re probably feeling frustrated because the to-do list never seems to end! So, maybe, it’s time to accept that a) your to-do list will never end, and b) not everything on your list has to...

Whenever you want to enhance your presence, try this meditation exercise: 1) Bring your awareness to your mind and observe what it’s doing. 2) Try not to engage with your thoughts, simply observe and accept. 3) Allow yourself to just be and feel a sense of peace emerging. 4)...

Regret doesn’t get you anywhere, nor does it change what happened. But it’s impossible to avoid regret. Instead of ignoring or wallowing in it, use your regret more wisely. How? Accept your regret and learn from it. Recognise your missteps and what you could have done...

You must have heard or used the phrase, "It is what it is." It can help you to accept what is and move on from what you can't control. But just because it is what it is doesn’t mean you have to settle for it,...

You're not likely to always get your way - because your way isn't the only way. So, become less set in your ways, and realise that other people’s ways are just as valid, maybe even better and smarter than your way. Next time, you don't get...