When life gives you lemons, make lemonade. Here's a simple recipe: 1) Heat the water of acceptance and self-compassion with a little sugar of humour. Let it cool. 2) Squeeze the lemon juice by finding lessons and growth opportunities. 3) Add the water of resilience to the mix. 4) Garnish...
For most of us, accepting ourselves isn’t as easy as it should be. So, if you’re not accepting yourself, then you’re just not going to feel good enough or comfortable in who you are. Embrace the quirks and imperfections that make you unique, and accept your flaws and...
Think about your nearest and dearest and the way you react to them. Are you accepting of them, their flaws and quirks? This festive season, give the gift of acceptance. Accept others as they are and give them the gift to be themselves. Accept this,...
Can you accommodate everyone in your heart? Can you accept everyone as they are? Will you set any boundaries, any conditions? Or will you expand your capacity? When we don’t accept others, we build walls. When we accommodate and accept others unconditionally, we create space for...
One of the ways to cultivate patience is by trusting that everything comes to us at the right time. Contemplate on this, and you may find that this concept also helps you cultivate acceptance and a sense of abundance. Until da next Tyme...
Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...
Every now and then, take a moment to become the observer. Be an observer of the world. Be an observer of your life, the events and the people in it. Be an observer of you, your reactions and your mind. As an observer, steer away from...
Things don't always go the way you want them to. When things don’t go your way: 1) Accept how things are going and understand that all is as it should be. 2) Adapt to what is, make the most of things and keep moving forward. Until da next...
How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...
Are you busy 'shoulding' on others? "She should not have done that...
