Can you accommodate everyone in your heart? Can you accept everyone as they are? Will you set any boundaries, any conditions? Or will you expand your capacity? When we don’t accept others, we build walls. When we accommodate and accept others unconditionally, we create space for...

One of the ways to cultivate patience is by trusting that everything comes to us at the right time. Contemplate on this, and you may find that this concept also helps you cultivate acceptance and a sense of abundance.   Until da next Tyme...

Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...

Every now and then, take a moment to become the observer. Be an observer of the world. Be an observer of your life, the events and the people in it. Be an observer of you, your reactions and your mind. As an observer, steer away from...

Things don't always go the way you want them to. When things don’t go your way: 1) Accept how things are going and understand that all is as it should be. 2) Adapt to what is, make the most of things and keep moving forward.   Until da next...

How do you feel about your body? Feel comfortable in it? Complain about it? To get fitter and healthier, get better at looking after your body. But at the same time, improve your relationship with your body. Instead of striving for perfection, get better at accepting...

Often, when we are going through loss and grief, it’s not about getting over it but through it.  It's about finding constructive and healthy ways to process our emotions. When it comes to the grieving process there’s no right or wrong way, each loss in unique...

When we're going through the process of grief and loss, one of the things that may help us is writing a letter to the person we've lost. It may help us towards gaining acceptance and closure, and saying goodbye. Write a line or two, a page...

Acceptance doesn't always come easily. Next time you're finding acceptance difficult try this: Imagine watching the colours of the sunset taking over your heart. As shades of red, purple and orange evolve in the sky, feel a soothing feeling of acceptance taking over your heart. Accept...