There is good in every day. So, today actively focus on the good things, and at the end of the day, think of three good things from your day. Think of good things and this will boost your feelings and attitude. And then everything will become...

As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...

Often when we feel washed out, it's as if the colour from our life is washed away. Next time you’re feeling washed out, get some rest and self-care, and then start adding colour to your life.   Add colour to your attitude and your environment, to...

Are you able to cultivate compassion for all? Even for those who mess up and make mistakes? Even though we can do better, be better, we still mess up and make mistakes. So, 1) let go of judging others, 2) understand that we are all doing the best...

Did you know that we create an atmosphere not just through light, sound, art, plants, but also through our attitude? If you’re wanting to create a better atmosphere at home or at work, to positively impact yourself, the place and the people around you, ask yourself: a)...

Even though life often feels like a series of mundane activities, it’s not a life more ordinary… You can change your approach. Make it fun and turn mundane into ‘fun-done.’ Make it meaningful and turn ordinary into extraordinary. You can also change your attitude. Embrace the mundane, appreciate...

Feeling stuck? Stuck happens when you just can’t seem to get from where you are, to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...

Times are tough and there’s so many things happening in our world. It's times like these that we can: - Get inspired by people's spirit of generosity - Release fear and hold a positive attitude - Carry hope wherever we go - Learn to give and give again.   Until da...

After a negative interaction, traces of emotions and impressions get left behind. If you don't want these stale emotions and impressions to affect your next interaction with that person, wipe the slate clean. This doesn't mean erasing things completely, just stop holding onto what happened, what...

When people make mistakes, do you find yourself being critical? Well, we all make mistakes, and we know, mistakes can often be stepping stones for our growth. When mistakes are made, be, more empathetic in your attitude. Then if you need to give feedback or deal...