05 Sep

Making a hot drink? How about using the precious time you are waiting for the kettle to boil to enhance your wellbeing? While you wait for the kettle to boil, you can let your mind wander, meditate or do nothing. Or you can jog on the...

22 Aug

While you're waiting for the kettle to boil, what do you do? There are so many different things we could do, in those precious few minutes. Here's a suggestion: do a mini workout. While the kettle boils, you can jog on the spot or do jumping...