"Have you tried turning it off and on again?" Just as many technical problems are solved by restarting, in the same way you can solve many of life's problems by a simple restart. Next time your mind is stuck, step back from the problem and give...
We're not going to agree on everything so there's going to be some disagreements. And it's so easy to rush from a disagreement to an argument. But, arguments rarely accomplish anything. The next time you find yourself rushing into an argument, take a deep breath and...
There's so much baggage in our minds, it takes up space and weighs us down. Why not, unload and unpack your mind? Let go of all your stress, anxiety and all the unnecessary stuff, and let your mind breathe. Unload and unpack, and you'll lighten your...
When you finish something, such as a phone call, an online meeting, a conversation, a task, before you start something else, grab a moment to pause, breathe and slow your thoughts. Achieve a quick meditative state and then re-enter the day with a refreshed presence. Until da...
Making a hot drink? How about using the precious time you are waiting for the kettle to boil to enhance your wellbeing? While you wait for the kettle to boil, you can let your mind wander, meditate or do nothing. Or you can jog on the...
Next time your mind is a little unsettled, try one of the things listed below to ease your unsettled mind: - Reflect on what's unsettling you, and then settle the unsettled. - Do something else, like reading, art, cooking; or do something active, like walking, yoga,...
When your mind feels foggy and is in need of clarity, try this: 1) Observe your mind and invite your thoughts to slow down. 2) Begin to clean your mind until it is crystal clear. 3) Breathe clear energy into your mind and bring some clarity into your...
Just as many technical problems are solved by restarting, in the same way you can solve many of life's problems by a simple restart. "Have you tried restarting?" Next time your mind is stuck, step back from the problem and give yourself some breathing space. Breathe,...
The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
Did you know that in Latin, 'respire' means to 'breathe again', and 'inspire' means to 'breathe into'? Breathe, breathe slowly, breathe deeply, breathe again and you'll bring inspiration into your life. Respire to inspire. Until da Next Tyme...
