If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...
Know what triggers your stress and how you respond to those triggers; the thoughts, feelings and behaviours. Know your stress response and see if you can change it. Do this and take the first step in calming your stress response. Until da next Tyme...
How is your mind feeling, right now? Whatever your mind is experiencing right now is a result of whatever you put into your mind! So, if you want a happy state of mind, put something joyful in your mind. If you want a tranquil state of...
How is your mind feeling, right now? Whatever your mind is experiencing right now is a result of whatever you put into your mind! So, if you want a happy state of mind, put something joyful in your mind. If you want a tranquil state of...
There must be a good reason why we had bedtime routine as kids. So, let's bring it back! Establish a comforting routine that helps you to sleep better. Maybe, take 15-30 minutes to wind down. You can jot down all of the things busying your mind,...
