How often do you find yourself complaining about what’s missing or what's wrong? Do this often and you're likely to be dissatisfied with your life. To be more satisfied with your life, reduce the complaining, and instead focus on what’s good in your life and appreciate...
Often, when we are going through loss and grief, it’s not about getting over it but through it. It's about finding constructive and healthy ways to process our emotions. When it comes to the grieving process there’s no right or wrong way, each loss in unique...
We like to reach for certainty, but the only certainty is uncertainty. Let go of the need to reach for certainty & instead take hold of trust. Trust that there is a reason & benefit in everything. Cultivate trust in life & it will carry you...
When you receive a message via email or text that triggers an emotional response in you, can you resist the urge to reply immediately? If we reply immediately, we’re likely to add to the misunderstanding or conflict. If you really need to get things out of...
There are times in our life when we're not content with the way things are. So we start changing things to improve things, but how soon are you discontent again? Often the best way to begin when we're discontent, is with contentment. Things are exactly the...
When faced with a problem that seems impossible to solve try, this. Think: I am bigger than the problem. Grow yourself to be bigger than the problem and your perspective changes. From a higher perspective the problem may seem more manageable. It may also increase your...
Good morning all, Happy Tuesday !! Now is the moment to ask yourself: - Where am I? - Why am I here? - What do I really want? - What changes do I want to make? ...
