Are you mirroring people's behaviour, emotions or even their body language? From yawning to scratching, or even smiling or frowning, you may be mirroring those around you without even being aware of it. Mirroring others shows empathy and comfort but it can make things awkward and...

Words can hurt or comfort. Words can encourage or discourage. Words carry weight and once spoken, they can never be recalled. To make your words count, ‘weigh’ your words before they ‘spill out’ and choose your words carefully.   Until da next Tyme...

Kicking back in a First-Class seat, champagne in hand is the stuff of traveller dreams. It’s that once-in-a-lifetime, bucket-list ticket that’s always just out of reach. But why should that level of luxury be reserved for the ultra-wealthy? Use these 10 hacks and your Economy...

Do you live your life drawing lines or crossing them? To preserve your wellbeing, values and self esteem, it helps to know your limits and draw the line between you and the world around you. But to expand your capacity, potential and experiences, it helps...

You can boil potatoes for ease, mash them for comfort, roast them to greatness & fry them for fun.  The humble potato will adjust to almost any recipe & go with almost anything you make.  They can be the star of the meal or the...