When you find yourself lost in overthinking, try this: Ask yourself questions. Ask yourself questions and it may help you stop the overthinking, put things in perspective and give the mind a positive, constructive direction. Ask yourself: What is it that’s concerning me? Is this a...
To put your day into perspective and sleep well, add this exercise to your bedtime routine: Summarise your day. Summarise your day in a word or two, or a sentence. Make a note of it mentally, digitally or on paper. Summarise your experience, challenges or accomplishments...
When people make mistakes, do you find yourself being critical? Well, we all make mistakes, and we know, mistakes can often be stepping stones for our growth. When mistakes are made, be, more empathetic in your attitude. Then if you need to give feedback or deal...
Your inner critic puts you down, but have you considered that your inner critic may not be against you? It's probably trying to help you to do and be your best, it just isn’t going about it, in a compassionate and a constructive way. Rather than...
When disruptive thoughts disturb you or interfere with your focus, try this simple tip: interrupt. Interrupt your disruptive thoughts. Interrupt with calm, constructive thoughts. Interrupt to create smarter better results. Until da next Tyme ...
Are you angry at yourself? Maybe you think you've messed up, let yourself down...
Good morning, How do you handle other people's mistakes? Are you critical? The next time you notice someone making mistakes, steer away from being critical. If it's appropriate, then offer constructive feedback. Remind yourself that everyone makes mistakes. Be more understanding and supportive...
Good morning all Most of us enjoy listening to gossip; it seems harmless and unavoidable, but is it? Listening to gossip actually encourages more gossip. The information doesn't contribute to your well being. So, if you don't want to listen to gossip, walk...
