07 Sep

When you're worried about something, it can consume your mind. So, rather than worrying all the time, why not designate a specific 'worry time'? Then, when you find yourself worrying at any other time, park it for later. And you can work through your worries in...

26 Aug

Next time you're eating alone, experiment eating in silence. It may help you quiet your mind and experience more peace. It may also allow you to be more mindful of how much you consume and enjoy your food more. If you enjoy eating in silence, try...