Assign an affirmation or a theme for each day of the week. Today I am light / happy / resilient / heartful / energised / calm / content. Or Motivation Monday, Transformation Tuesday, Wisdom Wednesday, Thankful Thursday, Fearless Friday, Self-Care Saturday, Soulful Sunday. Start each day positively...
What are you feeding your mind, first thing in the morning? You become what you feed your mind. So, instead of feeding your mind content that triggers anxiety, nourish your mind with positive, empowering words. If you need to check the news, phone, emails or social media...
Even though life often feels like a series of mundane activities, it’s not a life more ordinary… You can change your approach. Make it fun and turn mundane into ‘fun-done.’ Make it meaningful and turn ordinary into extraordinary. You can also change your attitude. Embrace the mundane, appreciate...
Good morning , Get to know your mind and listen to it: Hello mind, how are you today? Are you feeling nourished and contented? Can I do anything for you? Let me give you a word to 'munch' on today. Or maybe you would...
Good Morning When we do things half heartedly, we feel bored & discontent. Instead do things whole heartedly & you're likely to feel more enthused & content. Be present & put your heart fully in the moment that has presented itself; whether it's...
