Ever find yourself watching the clock? Well, we have to look at the clock if we’re going to get somewhere or get things done on time. But watching the clock can also be a sign of boredom and distraction, and it certainly doesn’t make time...
Everyone just wants to be heard and understood. So, when people are talking to you, are you giving them your full attention? To help others feel heard and understood, instead of getting distracted or thinking about what you want to say next, give people your full...
The way you sit in meditation can often create a distraction. How about experimenting with different postures to find what works well for you? You can sit cross-legged in a lotus position or on a cushion on the floor. Or you can sit on a chair...
It may feel like, distractions come from the outside. But you may find that, the real reason why we get distracted comes from the inside. You may find that there's an internal urge for distraction when you're avoiding something, or when you're feeling overwhelmed, or...
Ever find yourself watching the clock? We need to check the time if we’re going to get things done, get somewhere on time, measure our progress, stay on track...
When we're driving we have to pay attention to the road, the traffic, the route and all the different things happening around us. If we get distracted, then this affects how we drive and how we respond to the unexpected. In the same way,...
Good morning, Too often we are distracted by the noises & voices around us. Is it because we're not really focused in the first place? How about challenging yourself to focus, despite the noise. How? 1) Challenge the belief that noise is a...
