When completing a task, a project, sometimes it doesn't feel as satisfying, it feels exhausting! And even though it’s successfully completed, we keep spotting what's missing. Is being a perfectionist, being too self-critical, expecting too much from yourself draining your energy and happiness? The next time...

Just as we’ve become accustomed to wearing face masks, in the same way, have we become too accustomed to wearing different 'masks', personas we want the world to see? Portraying ourselves as something when the reality is something else? We wear these ‘masks’ not just to...

Are you a member of the fight club?  There are things worth fighting for, things that are important to us, things we care about, people we love...