When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...

Just like our digital devices and our living spaces, our minds too have a limited amount of storage space. And unfortunately, we can't buy more storage space. So, how about decluttering your mind regularly and freeing up the storage space in your mind. Delete, throw out,...