On the days you don’t feel ok, it's ok. It’s ok not to feel ok. Acknowledging and accepting how you feel may help you 1) practise emotional self-care, 2) feel a little better, and 3) find the root cause of your feelings. Until da next Tyme...
Grow up! Well, what does being a grown-up mean to you? Emotional maturity, wisdom, being responsible for your actions, following through on your commitments...
When you receive a message via email or text that triggers an emotional response in you, can you resist the urge to reply immediately? If we reply immediately, we’re likely to add to the misunderstanding or conflict. If you really need to get things out of...
Sometimes our emotions are like calm waves, sometimes they descend like a grey mist, and sometimes they arrive as a full blown storm. Next time you get swept up in an emotional storm, try and detach from it, that is withdraw your energy from...
Good morning, When someone's going through a tough time, is your emotional response pity? Most of us don't like to be pitied because even if it's well intentioned, it comes across as condescending and demeaning. None of us want to make others feel that...
Good morning all, When you find yourself in a stormy emotional outburst, with thunderous words, flashes of lightning and tears of rain...
Good morning all, Its the start of a new week and with the amazing weather we have been experiencing in the UK, this morning Thought of the day ties in nicely ...
