We've learnt, experienced and accomplished so much in our life. Yet sometimes we forget. Like buried treasure, it’s still all there, hidden away inside our memory bank. Reach into your treasure chest of memories, recapture lost enthusiasm and redirect your energy to create more treasured moments. Until da next Tyme...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often, this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our full commitment...
When someone's trying to get a rise out of you, are you able to rise above your reaction? Try not to expend your energy by engaging in the other person's negativity. Instead, slowly count 1, 2, and 3, and conserve your energy. If you can, laugh...
We've all heard the flight attendant say, "Put your oxygen mask on first before helping others." When we help ourselves first, the help we give others will be more helpful and empowering. Help yourself by not neglecting yourself. Honour your health, time and energy. Nurture...
When the mind is preoccupied with tasks that need to be done, it drains our energy, diminishes our ability to focus, and leads to stress and pressure. Instead of overthinking, remind yourself of the purpose of the task. This will align you with the bigger picture,...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable and enjoy the time that commuting offers you? Read something entertaining, informative or insightful. Listen to music or podcasts. Respond to messages, emails...
Today, find one thing to appreciate; something about yourself, friends or something in your life. Appreciate the chance to breathe in the fresh air, the roof over your head or the beautiful sunrise. As appreciation grows, energy flows, and you’ll feel a little better about life. Until...
Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...
If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...
When a thought keeps coming back again and again, persistently bothering you, don't resist it because whatever you resist persists. Instead, acknowledge the persistent thought and then let it be. Give the thought no energy or resistance, and it will slowly fade away. If the thought...
