"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou Of course, words and actions matter. But how you make others feel may matter even more. What impression do...
Click! When you’re busy taking photos and videos, capturing life’s moments, are you actually experiencing them? Live through your eyes or a screen, you can’t do both! Maybe we can all strike a better balance between clicking and living life’s moments. Until da next tyme...
When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life. Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...
Inner wisdom comes from three places; experience, learning, and intuition. Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to ourselves. Take the opportunity at the end of the day to gather all three. Ask yourself: What was my life...
What's the secret to your success? Would you generously give your secret away? You don't have to share everything. Maybe reveal a little bit of your process and technique with others. Share what works for you and the other person may benefit from your experience. Share...
We tend to think of happiness as a commodity, as something that we have or don’t have. But actually, happiness is not a commodity, it's something that comes from within. Everyday go within to find inner happiness. Experience it and have the goal to be happy...
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...
Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...
There are so many things to do in London it can be hard to know where to start. We’ve hand-picked a few of our favourite attractions to give you a well-rounded experience of the Big Smoke. London is bursting at the seams with culture and history,...
