This week, don't just let the week pass by. Step out of your comfort zone and do something exciting; try a new cuisine, explore a part of your city you've never visited, or sing karaoke at the top of your lungs. Or plan for something...
The next time you encounter life's rainy moments, remind yourself that rainbows appear only when rain meets sunlight. Ask yourself: How can this experience help me grow? Transform life's rainy moments into opportunities for growth, and keep your thoughts light with hope and optimism. And when...
Ever hear yourself say, "I’ve got no choice?" Realise: You always have a choice. Maybe not everything is a choice, but we do have a choice in how we experience and engage with life And the choices we make shape our life. Make meaningful choices and live life...
When listening with generosity, we offer our empathy and full attention. When listening out of curiosity, we want to understand the other person. Generosity and curiosity, both enrich our listening experience. So in your listening practice, do you use one over the other, combine both or are you...
We've learnt, experienced and accomplished so much in our life. Yet sometimes we forget. Like buried treasure, it’s still all there, hidden away inside our memory bank. Reach into your treasure chest of memories, recapture lost enthusiasm and redirect your energy to create more treasured moments. Until da next Tyme...
"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou Of course, words and actions matter. But how you make others feel may matter even more. What impression do...
Click! When you’re busy taking photos and videos, capturing life’s moments, are you actually experiencing them? Live through your eyes or a screen, you can’t do both! Maybe we can all strike a better balance between clicking and living life’s moments. Until da next tyme...
When we’re feeling sorry for ourselves, we need to ask, ‘What story have I been telling myself?’ Because the stories we tell ourselves shape how we feel and experience life. Realise that feeling sorry for yourself does not make anything better. Reframe and refine your...
Inner wisdom comes from three places; experience, learning, and intuition. Experience comes from engaging with life, learning comes from observing, and intuition comes from listening to ourselves. Take the opportunity at the end of the day to gather all three. Ask yourself: What was my life...
