Every day we get a little bit older. Take a moment to reflect on your past experiences, achievements, and learnings. Take a moment to cherish the people in your life (past and present) and the memories you’ve created together. Reflect and cherish your life. That way,...

Can you be happy on a budget? It’s not about missing out on things and experiences, or reducing your happiness. But it is about making smarter choices and increasing your financial wellbeing. This week, 1) clarify your financial goals, what you value most and what brings you...

Pottery, puzzling, photography… The number of hobbies and interests we can engage in are unlimited. But if you’re limiting your interests because you have too many interests and don't have the time, pick one thing and explore it for a few months, and then move...

Who am I? It’s one of life's biggest questions. So would you define yourself by your work, your personality, your experiences, the roles you play...

How often are you comparing one moment to another? Comparing this year’s autumn colours to last year’s...

Life is like a buffet, with so many experiences to try. Sample a bit of everything from the buffet of life and you may be pleasantly surprised as well as expand your horizons. But if you take an ‘all you can eat buffet’ approach, you may...

Do you live your life drawing lines or crossing them? To preserve your wellbeing, values and self esteem, it helps to know your limits and draw the line between you and the world around you. But to expand your capacity, potential and experiences, it helps...

My journey is no different from everyone else, however I want to share with you all. We all try to do the best we can and sometimes we succeed and sometimes we fail. The idea is never give up and keep on trying Recently my mindset changed as...

We’re all trying to improve and grow ourselves. And during the process, we may feel disappointed and discouraged with ourselves. Why not, try this: Compare yourself today and yourself five years ago. See how much you’ve improved and grown, in your character, experiences and skills. Try...

Life is comfortable inside the comfort zone. But outside the comfort zone is where life is interesting. It's where some of the best things happen, experiences, growth, opportunities...