When the mind is preoccupied with tasks that need to be done, it drains our energy, diminishes our ability to focus, and leads to stress and pressure. Instead of overthinking, remind yourself of the purpose of the task. This will align you with the bigger picture,...
We know that real beauty comes from within. Today, cultivate a sense of beauty by 1) turning inwards to appreciate your own qualities, 2) turning your focus outwards to notice the beauty in everyone around you, 3) and painting your life with the vibrant colors of...
There is good in every day. So, today actively focus on the good things, and at the end of the day, think of three good things from your day. Think of good things and this will boost your feelings and attitude. And then everything will become...
If a situation is causing you stress or anxiety, ask yourself, how much are you focusing on things that are outside your control? Recognise what’s outside your control in this situation and focus your energy on what is within your control. Every time you start focusing...
If you’re feeling anxious, ask yourself how much you are focusing on things that are outside your control. Every time you start focusing on what’s outside your control, gently bring your focus back to what is within your control. Do this and you'll start to feel...
Experiencing a mid-afternoon energy slump? Take a 10 to 15-minute walk; a slow stroll or a brisk one. Walk around the neighborhood, through green spaces, through your workplace, or up and down the stairs. Take a walk and it might boost your energy, clear your mind,...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...
We typically tend to focus on everything that's wrong in our lives. Let’s change that and focus on life’s blessings, not the blemishes. Focus on all the good things in your life and count your blessings, and you'll boost your morale, resilience, and motivation. Until da next...
Do you put all your eggs in one basket? Putting time and energy into one thing can lead to focus, commitment and success. But, most often it's wiser not to let one thing become your everything. Instead, try to spread your time and energy across various...
You've probably heard the quote from Albert Einstein: "If a cluttered desk is a sign of a cluttered mind, of what, then, is an empty desk a sign?" What does your workspace say about you? Does your workspace help or hinder you? Does it promote inspiration...
