If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation: Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea...

Just like a tea bag colours the water with flavour and fragrance when infused in hot water, in the same way, the next time you're in 'hot water,' be like a tea bag and infuse your world with positivity, and allow the situation to bring...

When a flower blossoms, its beauty and fragrance is released into the world. Like a flower, we too can bloom where we are.  And when we tap into our inner goodness, we release our inner beauty and goodness into the world.   Until da next Tyme...

Just like a tea bag colours the water with flavour and fragrance when you put it into hot water, in the same way, the next time you're in 'hot water,' be like a tea bag and colour your world with positive attitude and action.  That...