Did you know that we recommend meditating with eyes open? Meditate with eyes open and you're more likely to stay awake and alert, with no temptation to nod off! It ensures that you not only stay grounded and present, but also develop a skill that...
Want to make your team meetings more productive, more focused? Try this: Start your meetings with a moment of meditation. Take three long, slow, deep breaths and let go of any tension. Relax your legs, hips, back, shoulders, arms, neck and jaw, and become grounded...
Contemplate on the idea that: You are more than what you see in the mirror. You are more than the body. You are more than the roles you play. Contemplate this and explore the idea that you are a soul, an innate being that is always...
You've probably heard of the 5-4-3-2-1 technique, why not try it especially when you're feeling anxious or overwhelmed? It only takes a few minutes and it may help you feel grounded and centred. Look around and name: - 5 things you can see - 4 things you can...
Do you walk around with your head in the clouds? Not that there's anything wrong with that. Having our head in the clouds allows us to dream big. But if you stay up in the clouds then you don't achieve anything. To turn your dreams into...
