Often we think that forgiveness is something we do for someone else, but actually forgiveness is something we do for ourselves. Because it takes more energy to hold onto hurt, guilt, anger, resentment than it does to forgive. When we forgive, we experience peace of...
There are times when we feel fear, guilt, hurt, insecurity and jealousy in our relationships. When these feelings drive our relationships, our relationships are not so happy. The next time you’re not happy with how you are in your relationships, shift to love. You are love...
Often we dwell on past mistakes and regrets, replaying the memories over and over in our mind. This doesn’t help us nor does it change what happened. Instead, forgive yourself. Forgive yourself and you'll free yourself from any guilt, shame, resentment, and disappointment. This will...
We've all had those moments, when our conscience 'bites'. There's a sense that we've gone against our 'truth' and done something wrong. The next time your conscience 'bites': 1) stop making yourself feel guilty 2) listen to your conscience 3) let it nudge you to...
We are all allowed guilty pleasures from time to time , so I am about to share with you one of Jamaica best kept secrets ...
Detox emotionally. How? Identify the toxic emotion that you want to get rid of: jealousy, guilt, anger, sadness...
Good afternoon people , Its that friday feeling once again :) Don't look back with guilt or regret. Look back with appreciation. Don't look around to blame or compare. Look around with admiration and acceptance. Don't look ahead in...
