When there are train delays and cancellations…. when someone's not doing something they said they would…. it’s all too easy to find yourself playing the blame game. Play the blame game and you hand over your happiness into the hands of someone or something. If you...
Happiness is a multiplier; the more you give, the more you receive. Share happiness with others and it increases your own capacity to be happy. So be happy now and watch your happiness multiply. Until da next tyme...
We tend to think of happiness as a commodity, as something that we have or don’t have. But actually, happiness is not a commodity, it's something that comes from within. Everyday go within to find inner happiness. Experience it and have the goal to be happy...
Trust life. Being trusting doesn’t mean not being careful. By all means, be careful and be sensible, just trust life a little bit more. Trust that life presents situations for you to grow and develop. Trust that life knows your potential for greatness. Trust that life...
We often try to make impermanent things permanent. We often expect things to last forever. But no matter how tightly we hold onto things, we cannot change the fact that everything will eventually change. This week, explore and embrace the perspective of impermanence; whether it’s in...
Can you be happy on a budget? It’s not about missing out on things and experiences, or reducing your happiness. But it is about making smarter choices and increasing your financial wellbeing. This week, 1) clarify your financial goals, what you value most and what brings you...
When completing a task, a project, sometimes it doesn't feel as satisfying, it feels exhausting! And even though it’s successfully completed, we keep spotting what's missing. Is being a perfectionist, being too self-critical, expecting too much from yourself draining your energy and happiness? The next time...
Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...
Life's challenges are like house guests, they arrive and at some point they will leave. But you would never let the guests leave with your valuables, would you? In the same way, when challenges leave, don't let them take away your happiness, it’s your most valuable...
Whether it's a cup of tea, a sunny day, eating chocolate, clean sheets or seeing a sunset, it's the simple pleasures in life that bring the most happiness. Yet often, it's easy to take them for granted, so, a) appreciate and be grateful for life’s simple pleasures,...
