When there are train delays and cancellations…. when someone's not doing something they said they would…. it’s all too easy to find yourself playing the blame game. Play the blame game and you hand over your happiness into the hands of someone or something. If you...
Do you feel happy for other people's success? Perhaps at times, you feel a little envious, resentful, and insecure, but it’s ok. Notice how you feel and you may find that the feelings no longer control you. Get curious about what you can learn from others,...
"I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." Maya Angelou Of course, words and actions matter. But how you make others feel may matter even more. What impression do...
Happiness is a multiplier; the more you give, the more you receive. Share happiness with others and it increases your own capacity to be happy. So be happy now and watch your happiness multiply. Until da next tyme...
What are your first thoughts when you wake up in the morning? Maybe check your morning thoughts as you're getting out of bed, brushing your teeth or in the shower. Think peaceful, happy, powerful, grateful thoughts in the morning, and let your first thoughts become the...
Where your thoughts flow, your mood follows! Are you aware of how your thoughts affect your mood? Next time you find yourself in a bad mood, try to 1) steer away from any negative thoughts, and 2) think happy thoughts. Happy thoughts, happy mood! If that doesn't work, then...
Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake...
When you feel like others outshine you, here are 5 things you can do: - Acknowledge how you feel. Is it jealousy, envy, resentment...
We've all heard that it takes less muscles to smile than to frown. We've also heard that frowning causes more lines and wrinkles than smiling. Whether this is true or not, doesn't really matter, does it? Frowning and smiling, both are contagious, easy, quick and cost nothing, but...
