Ever hear yourself say, "I’ve got no choice?" Realise: You always have a choice. Maybe not everything is a choice, but we do have a choice in how we experience and engage with life And the choices we make shape our life. Make meaningful choices and live life...
Are you letting the events in your life define you? Life’s events may shape your experience but they don't have to define who you are. Remind yourself that you are not the events in your life and create a sense of detachment. This will empower you to a) be...
We've learnt, experienced and accomplished so much in our life. Yet sometimes we forget. Like buried treasure, it’s still all there, hidden away inside our memory bank. Reach into your treasure chest of memories, recapture lost enthusiasm and redirect your energy to create more treasured moments. Until da next Tyme...
Sometimes life's situations feel like a washing machine, spinning and tumbling us around. Next time you feel like you're in a washing machine, just remind yourself that in the end, you'll be able to untangle yourself and come out of the situation brighter and better than before....
When we're moving through life's difficult moments, we need a little extra nurturing, and a little extra gentleness from those around us and from ourselves. Going out and doing things that give us some momentary relief helps too. Talking or writing about what we're thinking...
If life is a game, are you a good sport or a sore loser? A good cheerleader, a loyal supporter or a good teammate? Know when to sit on the sidelines, and when to get off the sidelines and get into the game. And when...
How do you feel about the events unfolding in your life? Can you accept that, everything is unfolding, as it should? Today, explore this concept and see if there's any wisdom in it, if it brings you peace of mind, if it makes you respond differently,...
Like the seeds of a pomegranate, each one of us is unique, with different stories, different goals, and different perspectives on life. We are many tiny parts, bound together and connected to form a unified whole. Let’s embrace our uniqueness and differences and cultivate connection and...
Feeling stuck? Stuck happens when you just can’t seem to get from where you are to where you want to be. So, take stock of where you are in your life and what is actually keeping you stuck. Most often, it's our attitude that keeps us...
Tests in life don't come to shake you but to make you. These challenges come to test our competence, resilience and confidence. Sometimes these tests in life are fun, almost like a trivia quiz, and sometimes they're scary, like a final exam. But rarely do...
