Do you ever meditate after eating? Some people recommend not meditating immediately after a meal because it can make you drowsy. Even if you don't meditate after eating, maybe you could just pause for a moment to aid the digestive process. Pause to firstly feel gratitude...
"Have you tried turning it off and on again?" Just as many technical problems are solved by restarting, in the same way you can solve many of life's problems by a simple restart. Next time your mind is stuck, step back from the problem and give...
Want to meditate but just don't have the time? If you don't have the time, here's a simple suggestion: meditate as you go up or down the stairs. Bring your mind fully into the present moment and be mindful as you take the stairs, or when...
The early morning hours are so peaceful. There's space to reflect, meditate, read and write. If you want to make an early start but just can't, then here are 5 tips: 1. Wake up a little bit earlier every day until you reach your goal. 2. Think,...
We do a lot of waiting. Waiting at the airport, at the traffic lights, the bus stop, checkout counters...
Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....
Making a hot drink? How about using the precious time you are waiting for the kettle to boil to enhance your wellbeing? While you wait for the kettle to boil, you can let your mind wander, meditate or do nothing. Or you can jog on the...
Just as the commute after work helps you to disconnect from work, in the same way, when you're working from home, do something simple at the end of your work day, something that helps you transition from work to personal time. You could tidy up your...
Virtues are the good qualities within each one of us; they’re our personal resources: contentment, determination, generosity, humility, serenity, tolerance…. Spend time with your virtues and get reacquainted. How? Meditate on a virtue. 1. Choose a virtue that interests you or would help you best...
Over the month , see if you can carve out some time for yourself, a day or even a few hours. Light a candle, get cosy and comfortable, read, meditate, or just do absolutely nothing. Make time for yourself to rest and restore your energy Until da...
