Does your mindset need a renovation? Does it need an extreme makeover or just a few tweaks here and there? Even if the renovation gets a little messy or takes longer than planned, the result will be worth the effort. So, roll up your sleeves strip...
When starting something new, a job, a project, a goal, its normal for doubts to creep in. But don't let these doubts define your ability. Instead, embrace a mindset of success. Believe that success is inevitable, and focus on your strengths, past successes and the positive...
Whenever your mind is full of stressful thoughts, rather than letting it all stew, let it all go. Imagine your stressful thoughts as balloons and then one by one, let go. Watch all the balloons float away, becoming smaller and smaller, a dot in the distance, until they're...
Just about everything evolves through our mind, revolves around our mind and involves the use of our mind. So, if you’re not getting the best out of your mind, maybe it’s time to give your mind a makeover! Do you need to knock down any walls of...
Being in a state of flow happens when you're deeply immersed in an activity you find enjoyable or when you’re engaged in something that’s challenging but not overwhelming. Experiencing a flow state can be energising, productive and fulfilling. You can get things done without being in the...
Today, take a moment to set an intention for the week ahead. Consider what qualities or mindset you would like to embody, or how you want to show up in your relationships or at work. And then choose a word or a feeling that resonates with you. Revisit...
Negative thoughts are like ants; if one comes, a whole troop follows. If you don't want negative thoughts taking over, then track down where they're coming from and stop them. If you don't want those negative thoughts to come back, regularly clean the mind and spray it...
Reading inspiring thoughts and ideas isn't enough if we don't let our mind digest everything it has taken in. Just like cows, chew on the inspiring thoughts and ideas. Chew, digest well and it will nourish you. What will you chew on today? Until da next Tyme...
Overthinking as we know can make us feel overwhelmed, anxious and exhausted. To stop yourself from overthinking, try this: put a deadline on your thoughts. If it's a small issue, give yourself a time small frame to think about it. If it's an important decision, give yourself a...
What are the internal barriers that are hindering your sense of empowerment? How can you overcome these barriers? Empowerment is a mindset. Take control of your internal dialogue; replace negative self-talk with positive affirmations, and find ways to fuel your own sense of empowerment. Until da next Tyme...
