27 Jan

Every now and then, we all have to eat a slice of humble pie, especially when facing criticism, admitting mistakes, asking for help...

02 Sep

Are you able to cultivate compassion for all? Even for those who mess up and make mistakes? Even though we can do better, be better, we still mess up and make mistakes. So, 1) let go of judging others, 2) understand that we are all doing the best...

13 Jun

Do you believe practice makes perfect? How about striving for practice makes progress? Choose progress over perfection, and you can a) let go of the pressure to be perfect, b) give yourself room to stumble and make mistakes, and c) make small progress each day. This allows you to focus...

14 Dec

A good dancer makes each move look effortless! Yet each move is made thoughtfully. But most dancers will tell you, that if you over-think it, you make mistakes. We too, need to do things thoughtfully, without over-thinking. And when we make mistakes, we need to flow...

25 May

Every now and then, we all have to eat a slice of humble pie. Especially when we have to face criticism, admit mistakes, ask for help...

01 Oct

When we make mistakes, the feelings of inadequacy, frustration, or even embarrassment, are almost instant. Next time you make a mistake, instantly: 1) Accept how you feel 2) Remind yourself that mistakes allow you to grow 3) Acknowledge what you did well before the mistake Value your efforts, value...

17 Jun

When people make mistakes, do you find yourself being critical? Well, we all make mistakes, and we know, mistakes can often be stepping stones for our growth. When mistakes are made, be, more empathetic in your attitude. Then if you need to give feedback or deal...

01 Aug

When people make mistakes, do you find yourself being critical? Well, we all make mistakes, and we know, mistakes can often be stepping stones for our growth. When mistakes are made, be, more empathetic in your attitude. Then if you need to give feedback or deal...

17 May

When someone's talking to you, can you hear what the other person is saying over the noise in your head?  Listen from a place of noise and it can lead to misunderstandings and mistakes. Next time someone's talking to you, reset your listening position to a...

27 Jun

Do you have the confidence to turn your hand to whatever is thrown at you?  Or do you only do things when you’re absolutely certain you can do them? Why not have a go at things you've never explored or done before, or even tasks you...