Reframing negative, limiting or disempowering thinking can help a) reveal new and positive perspectives, and b) give things a more beneficial meaning. Today, alter the "lens" through which you perceive situations, people, or even yourself, and experiment with the art of reframing. Until da next Tyme...
Are you aware of how influential you are? Realise the influence you have on everyone you come into contact with, and then, check whether it's positive or negative. Influence others positively; not to make people do what you want but to bring out the best in...
Are you able to express negative opinions positively? Even though it can be daunting because there’s the possibility of offending others, sometimes you need to say what needs to be said. Before you express your negative opinions, consider: 1) why the communication is needed, 2) how it will...
Where your thoughts flow, your mood follows! Are you aware of how your thoughts affect your mood? Next time you find yourself in a bad mood, try to 1) steer away from any negative thoughts, and 2) think happy thoughts. Happy thoughts, happy mood! If that doesn't work, then...
Like a train, your thoughts take you to various destinations. Where are your thoughts taking you? When your thoughts stray in the wrong direction or into a negative zone, you can always get off the train! And catch the next train of thought going in...
Is what you believe about yourself, helping or hindering you? Challenge the negative assumptions you have about yourself and what you are capable of. Challenge your self-limiting beliefs and turn any unhelpful beliefs into positive, empowering beliefs. Until da next tyme...
You’ve probably seen the three wise monkeys, representing the phrase, 'See no evil, hear no evil, speak no evil.' Maybe we can add a fourth wise monkey that represents 'Think no evil'. Let’s apply the wisdom of the wise monkeys: Firstly, be aware of what is...
Are you easily impressed by people? Get impressed and you're likely to be influenced by them. This isn't necessarily negative, but in the process, you may lose the clarity to discern what’s right and wrong for you. Instead of getting impressed, get inspired by people. Because...
The next time you find yourself wrapped up in negative thoughts, quickly, swipe away negative thoughts. Swipe left and then, move onto the next thought, or create new positive thoughts. Think positive thoughts and nourish positivity. Until da next tyme...
Today, choose not to allow anyone or anything to drag you down. No matter how stressful or negative anyone or anything is, stay up, stay positive, stay happy. If something or someone drags you down, lift yourself up. Get up, get positive, get happy, and you'll...
