Apparently, there is no nourishment like happiness! So are you nourishing yourself with happiness? Here are 3 ways to nourish yourself with happiness, everyday: 1) Feed yourself a dose of laughter (a good joke or a funny video clip) 2) Engage in one activity that makes you happy...

The next time you find yourself wrapped up in negative thoughts, quickly, swipe away negative thoughts. Swipe left and then, move onto the next thought, or create new positive thoughts. Think positive thoughts and nourish positivity.   Until da next tyme...

Thinking positive thoughts, reading inspiring ideas isn't enough if we don't let our mind digest everything it has taken in. Just like cows, chew on inspiring ideas and positive thoughts. Chew, digest well and it will nourish you.  What will you chew on today?   Until da next...

What are you feeding your mind, first thing in the morning? You become what you feed your mind. So, instead of feeding your mind content that triggers anxiety, nourish your mind with positive, empowering words. If you need to check the news, phone, emails or social media...