Situations, no matter how difficult, eventually pass. They cease to exist, yet, they often linger in our minds, replaying as memories of hurt. But when we choose to forgive, we free ourselves from the hurt and make space for healing and peace. What will you forgive? Until...
When you have a lot going on and life feels overwhelming, remind yourself: I am not defined by what’s going on. Take a moment to step back from the thoughts and emotions surrounding the situation, and 1) allow them to fade, like waves returning to the ocean, 2)...
Peace is like glue that puts back together all the broken pieces that make us peaceless. So, every now and then (maybe as you eat or drink), become quiet and reconnect with your inner peace and put all the pieces of your inner world back...
Our inner treasures are love, peace, happiness, kindness, patience...
The best time to meditate is in the morning. Morning meditation not only sets a positive tone for the day but also creates a reservoir of peace that you can draw on throughout the day. Wake up a little earlier and meditate before you get wrapped up...
Here's a simple end-of-workday ritual: Change out of your work clothes when you get home. Changing out of your work clothes when you get home can signal to your mind that it’s the end of your work day, allowing you to disengage from work-related stress, embrace your...
Today, take a moment to set an intention for the week ahead. Consider what qualities or mindset you would like to embody, or how you want to show up in your relationships or at work. And then choose a word or a feeling that resonates with you. Revisit...
How you think is how you feel. So if you think, "Time is going by so fast", it's going to feel like time is flying by fast. And that just makes us feel anxious and stressed! Change how you think about time and you'll change your relationship with...
Peace is accessible and easy to find. How? You don’t need hours of meditation; 10 minutes can make all the difference. 10 minutes is all it takes to soothe the soul. Follow these 5 steps: 1. Set a 10-minute timer and sit somewhere quiet, in a...
How peaceful are you at this moment? If you are not feeling very peaceful, remind yourself: "Peace is my natural state of being. I am a peaceful being." Hold this thought of peace to make yourself peaceful. When it feels like someone or something is...
