How peaceful are you at this moment? If you are not feeling very peaceful, remind yourself: "Peace is my natural state of being. I am a peaceful being." Hold this thought of peace to make yourself peaceful. When it feels like someone or something is...
Had a quiet day recently? You don’t have to get away from the noise or the busyness. Just challenge yourself to speak less and be a little more quiet. Remember to let the people around you know your plans beforehand so they don't take offence! Have...
Sometimes it seems as if someone or something can so easily take away our peace. But actually, no one and nothing can take away our peace because peace is our natural state of being. Next time it feels like someone or something has taken away...
Peace is always there, within you. But how often does this peace on the inside result in peace on the outside? Practice peace every day in quiet thought and in deep meditation. Make being peaceful a priority and make peace your starting point, and then, the...
If we want to bring peace to our world, it starts within our hearts and minds. Spend a few moments each day in solitude to develop peace. Let any turbulence subside and make peace with your world. Create peace within and this will give you the...
Just like our devices, sometimes we also need a reboot. Especially if you’re feeling stressed or stuck, give yourself a reboot. Sit, breathe and relax or take a stretch break. Just do something quick and simple that helps you power down, and reboot yourself and your...
Whenever you want to enhance your presence, try this meditation exercise: 1) Bring your awareness to your mind and observe what it’s doing. 2) Try not to engage with your thoughts, simply observe and accept. 3) Allow yourself to just be and feel a sense of peace emerging. 4)...
Often we think that forgiveness is something we do for someone else, but actually forgiveness is something we do for ourselves. Because it takes more energy to hold onto hurt, guilt, anger, resentment than it does to forgive. When we forgive, we experience peace of...
Next time you're eating alone, experiment eating in silence. It may help you quiet your mind and experience more peace. It may also allow you to be more mindful of how much you consume and enjoy your food more. If you enjoy eating in silence, try...
We would all like to do more for the world. We can show our support and solidarity in any way we can. Actions make a difference. But our thoughts can also make a difference. Throughout the day, take a few seconds to 1) connect with your...
